BEGIN:VCALENDAR
VERSION:2.0
PRODID:City of Palm Bay, FL Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260319T122837
DTSTART:20260408T130000
DTEND:20260408T150000
SUMMARY:Eating the Mediterranean Way Class
DESCRIPTION:Interested in eating the Mediterranean way but not sure where to start? Join us for an engaging introduction class designed to help you build healthier eating habits in a simple and realistic way. This program is presented by the University of Florida/IFAS Brevard County Extension Office and hosted by the City of Palm Bay Recreation Department at the Ted Whitlock Community Center.<br><br>During this class, participants will learn the “Med Instead of Meds” approach, including seven easy steps to incorporate Mediterranean-style eating into everyday life—such as choosing healthier fats, eating more fruits and vegetables, and rethinking sweets. You’ll also explore helpful tools like meal planning, label reading, portion sizing, and mindful eating and activity strategies to support long-term wellness.<br><br>The class will be held on April 8, 2026, from 1 to 3 PM at the Ted Whitlock Community Center, located at 370 Championship Cir NW. The cost is $10 per person, and pre-registration is required. To register, visit <a href="https://loom.ly/kG4jKmg" target="_blank" rel="noopener">https://loom.ly/kG4jKmg</a>.
X-ALT-DESC;FMTTYPE=text/html:Interested in eating the Mediterranean way but not sure where to start? Join us for an engaging introduction class designed to help you build healthier eating habits in a simple and realistic way. This program is presented by the University of Florida/IFAS Brevard County Extension Office and hosted by the City of Palm Bay Recreation Department at the Ted Whitlock Community Center.<br><br>During this class, participants will learn the “Med Instead of Meds” approach, including seven easy steps to incorporate Mediterranean-style eating into everyday life—such as choosing healthier fats, eating more fruits and vegetables, and rethinking sweets. You’ll also explore helpful tools like meal planning, label reading, portion sizing, and mindful eating and activity strategies to support long-term wellness.<br><br>The class will be held on April 8, 2026, from 1 to 3 PM at the Ted Whitlock Community Center, located at 370 Championship Cir NW. The cost is $10 per person, and pre-registration is required. To register, visit <a href="https://loom.ly/kG4jKmg" target="_blank" rel="noopener">https://loom.ly/kG4jKmg</a>.
LOCATION:Ted Whitlock Community Center\, 370 Championship Circle NW Palm Bay\, Florida 32907
CLASS:PUBLIC
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END:VCALENDAR